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Le bon sens est la chose du monde la mieux partagée : car chacun pense en être si bien pourvu, que ceux même qui sont les plus difficiles à contenter en toute autre chose, n'ont point coutume d'en désirer plus qu'ils en ont. (Descartes, Discours de la méthode)

Surmonter les obstacles

Posted on | juin 14, 2010 | 17 Comments

Un des avantages indéniables du sport, quel qu’il soit, est l’apprentissage des mécanismes par lesquels nous pouvons surmonter nos contraintes, voir même la douleur, comme je me souviens pathétiquement à chaque fois que je vais courir dehors.

Ainsi, quiconque ayant fait du jogging sera familier avec cette douleur qui vous parcoure les mollets après une certaine distance, encore plus s’il s’est écoulé un certain temps depuis votre dernière course. Par contre, comme on l’apprend bien vite, cette douleur est parfaitement contrôlable. En fait, en s’obstinant à avancer encore et encore, la douleur finit non pas par arrêter de se manifester, mais par disparaître du radar de la conscience. Elle demeure, en sourdine, dans un coin de l’esprit, ce qui nous permet de continuer sans en être embêté. Il s’agit d’un état presque ecstatique, attribuable probablement aux endorphines, ce qui explique également notre euphorie lorsque nous revenons enfin à la maison pour nous reposer.

Pour y arriver, par contre, il faut apprendre à persévérer malgré la douleur, à continuer, à avoir confiance de l’atteinte de ce but. Mais ce n’est pas un état réservé au jogging, loin de là; n’importe quel sport d’endurance pourra vous y mener. Le sport d’équipe peut parfois produire des résultats semblables. Ainsi, le hockey ou le football américain mène à l’encaissement de placage parfois violent; on encaisse pour compléter le jeu, pour le bien de l’équipe, parce qu’on a confiance à la capacité de nos coéquipiers de compléter ce que nous amorçons.

Ces douleurs physiques et bien réelles sont socialement acceptables; elles permettent de s’endurcir, de se préparer aux chocs contre lesquels il serait éthiquement répréhensible de s’entraîner. La violence psychologique, la détresse morale, le deuil sont des douleurs que nous allons possiblement vivre en temps et lieu; hors, je ne vois pas vraiment quel contexte pourrait nous permettre de façon justifiable de nous y préparer. D’où l’importance de développer autrement ces mécanismes de résistance à la douleur, en espérant qu’ils fonctionnent adéquatement lorsqu’ils seront autrement sollicités.

J’affirmerais, sans preuve toutefois, que le plus tôt nous apprenons ces leçons, le plus efficacement nous pouvons les intégrer à notre vie. D’où l’importance de la pratique sportive dès le plus jeune âge, sans parler bien sûr de tous les autres bienfaits emmenés par celle-ci.


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